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You Ask, I Answer: Casein
What is casein, and how does it relate to nutrition? The reason why I ask is because here in Argentina, a popular brand of milk called La Serenisima has released a new milk with extra calcium and extra...
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The Soy Scare Is Back
The latest issue of Men’s Health features a section titled “Eat Like A Man,” which includes the staunchly anti-soy, overly alarmist article “Is This The Most Dangerous Food for Men?” The article teaser...
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You Ask, I Answer: Post-Workout Nutrition
I really enjoy working out at the gym, trying to build some muscle. Therefore, I would like to ask you a question about how a proper recovery meal should look after an intense workout. How much protein...
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